Trauma can have a substantial impact not only on individuals, but on families through the generations. I (Julie) often think about the difference it would have made in my childhood had my grandfather worked out his trauma after World War II (WWII). I have a…

Have you ever been unable to forgive someone for wronging you? Maybe someone was unable to forgive you and you couldn’t understand why. In this blog, we will review the factors of forgiveness, dispositional forgiveness, differentiation of self, the way attachment impacts forgiveness, and the…

Have you experienced a time when you felt isolated but craved social interaction? Have you ever been in a room full of people but still felt alone? Or have you ever felt distanced from your partner or as if they don’t want to spend time…