Tag: Mindfulness

Be the Love You Seek: Cultivating Self-Compassion Before Romance

Be the Love You Seek: Cultivating Self-Compassion Before Romance

Let’s take a moment to imagine the purest love you’ve ever received. A love that left you breathless, filled your chest with butterflies, and made you feel on top of the world. Who came to mind? A past romantic partner? Your current significant other? Or…

Mindfulness and Gratitude from Romantic Relationships through the Parenthood Years

Mindfulness and Gratitude from Romantic Relationships through the Parenthood Years

Every day I try to think about how I can make meaningful changes in my parenting to help improve how my child approaches the world. What will help him establish meaningful relationships? How can I help him learn to cope with any problems he may…