Many people grow up believing they need to find “the one.” A perfect soulmate who appears at exactly the right time and makes love effortless. Disney fairy tales and the curated glow of social media can make that ideal feel normal, as if healthy relationships…

Teens in the U.S. spend on average 4.8 hours a day on social media, and 87% of that time is spent on YouTube, TikTok, and Instagram. Besides posting memes and watching the most recent viral video, young people are also using their time on social…