We often think of commitment as a big grand gesture such as wedding vows, moving in together, or saying the first “I love you”. But what if the real glue in relationships is made from much smaller acts of commitment? Micro-commitments are the subtle, everyday…

Grief can be difficult to understand, especially when emotions are colliding. Finding solace in grief begins with recognizing how unpredictable these emotions can be. You may be feeling angry about losing someone, you may be sad they are no longer with you, you may be…

With over 20 million copies sold, Gary Chapman’s The 5 Love Languages has become a cultural phenomenon since its release in 1992. Translated into 50 languages and featured on bestseller lists like The New York Times for hundreds of weeks, its influence now stretches far beyond the bookshelf. From…

This past June 4th through June 6th, Dr. Sibley, Julie Abbinante, and I had the chance to present our research at the Society for The Study of Emerging Adulthood (SSEA) 2025 Conference in Charleston, South Carolina, at the Hyatt Place. Dr. Sibley and I flew…

Communication is a vital aspect of every relationship. Being open and having the ability to communicate with our partners is extremely important when building a healthy relationship. Emotional expression, availability, and communication skills regarding emotions are strong predictors of relationship satisfaction (Bloch et al., 2014).…

There is no better feeling than welcoming home your service members from deployment. Months, days, hours, and minutes all counting down to the moment you get to hug them. A lot of stress releases and you are able to take a deep breath again. While…

Have you ever been in a military relationship, or found yourself, a civilian, considering getting romantically involved with a military service member? If your answer is yes, or you’re intrigued by the idea, you may have many questions about the unique challenges military relationships face.…