Are you or your partner experiencing intrusive thoughts about your relationship, your feelings, your sexual connection, your expectations, or worries about the future? Maybe you have noticed what feels like cold feet when it comes to commitment. You might find yourself asking: “What if they…

Going into any new relationship can be pretty scary. But have you ever thought about what going into a new relationship may look like for someone who has gone through trauma in a past relationship? Whether that trauma was related to domestic violence, sexual abuse,…

Being in any kind of relationship with anxiety can be quite intimidating. But have you ever found yourself needing to tell your partner something super important, but you felt too nervous to tell them because you were worried they were going to see you differently…